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    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com
    Music Engraving by Steve Ferraro

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 1: Tempo = 125BPM
    Maintain strong back-beat



    R.H.

    L.H.

    R.F.

    








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    L.F.































































    p

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC




    





    f

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com
    Music Engraving by Steve Ferraro

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2A: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    














      










      



      










      



      






      



      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com
    Music Engraving by Steve Ferraro

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2B: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    
















      








      



















      



      




      






    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2C: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    














      
















      

    Music Engraving by Steve Ferraro












      










    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

      


    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2D: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    
















     








      





















    Music Engraving by Steve Ferraro




     




      






    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    






    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2E: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    





    

     


















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      




     


    Music Engraving by Steve Ferraro

















      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    






    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2F: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.















    
       










     


















    Music Engraving by Steve Ferraro



       






     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    






    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2G: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.













    
     










    Music Engraving by Steve Ferraro






     



     








      

     









     



     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2H: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    





     
























       



    Music Engraving by Steve Ferraro





     























       

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    




    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com
    Music Engraving by Steve Ferraro

    Chapter 1: Kicktrix
    Subchapter 1: Foot Massage
    Exercise 2I: Tempo = 125BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



































































    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC




    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 3: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    













     
    6

    6

    6

    6

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               











    



     
    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 4: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    












      

        
    6

    6

    6

    6

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               












    

      

        
    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 5: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    












     





         
    6

    6

    6

    6

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               












     





         
    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 6: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    











         

          
    6

    6

    6

    6

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               










         

          
    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 7: Tempo = 115BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



    3







    3





      






    3





     

      

    6





         
    6

    3

    6

     
     
    6





    3





    Music Engraving by Steve Ferraro



    3





      







    3





     

      

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





         
    6

    3

    6

     
     
    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 8: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               

















     

     

     

     

     

     

     

     

    6

    6

    6

    6

    6

    6

    6

    6

           

           

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 9: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               

















     

     

     

      

     

     

     

      

    6

    6

    6

    6

    6

    6

            
    6

            

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 10: Tempo = 115BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



    3







    3





      






    3







    3













    3





            

           
    6

     

    3

    Music Engraving by Steve Ferraro

    6

    6

    6







    3







    3





         

           
    6



    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 10: Tempo = 115BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



    3







    3





      






    3







    3













    3





            

           
    6

     

    3

    Music Engraving by Steve Ferraro

    6

    6

    6







    3







    3





         

           
    6



    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 11: Tempo = 115BPM



    R.H.

    L.H.

    R.F.

    L.F.

    

    3







    3







    3







    3



     







     

     

           

    6

    6





            
    6

    6



    3



    Music Engraving by Steve Ferraro



    3







    3







    3







     

         



            
    6



    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    6

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 12: Tempo = 115BPM
    3

    3

    R.F.

    L.F.

    3

               

    R.H.

    L.H.

    3

    

    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               

















     

     

     

     

     

     

     

     

    6

    6

    6

    6

    6

    6

    6

    6

           

           

    Switch feet to a different pedal each quarter-note.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 13: Tempo = 115BPM
    3

    3

    R.F.

    6

    3

    









    Improvise foot patterns
    from Ex. 3-12!

    6

    6

    6

                   

               

    R.H.

    L.H.

    3

    Music Engraving by Steve Ferraro

     







    Improvise foot patterns
    from Ex. 3-12!

    L.F.

    Ex. 13 is an improvisation using various foot patterns taken from Ex. 3-12.
    Try playing the backbeat using different hand patterns such as those above, for example.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 2: Pedicure
    Exercise 14: Tempo = 110BPM
    3

    3

    R.F.

    3

               

    R.H.

    L.H.

    3

    







    Improvise foot patterns
    from Ex. 3-12!



    Music Engraving by Steve Ferraro

    3

    3

    3

    3

               







    Improvise foot patterns
    from Ex. 3-12!

    L.F.

    Ex. 14 is another improvisation using various foot patterns taken from Ex. 3-12.
    Try switching the feet to different pedals to create grooves with different sounds.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 15: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



















    Music Engraving by Steve Ferraro








          










          



      



      

    
          

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 16: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



















    Music Engraving by Steve Ferraro














      










          









      

    
          

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 17: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



















    Music Engraving by Steve Ferraro










      
















      



      














      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 18: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



















    Music Engraving by Steve Ferraro





























      



      















      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 19: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    







      







    Music Engraving by Steve Ferraro





      




      






















      








    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    






    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 20: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    





































    Music Engraving by Steve Ferraro


























    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC






    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 21: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




















      



      



      



      








    Music Engraving by Steve Ferraro














      



      



      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 3: Reflexology
    Exercise 22: Tempo = 180BPM



    R.H.

    L.H.

    R.F.

    























    Music Engraving by Steve Ferraro













    Improvise foot patterns
    from Ex. 15-21!

    L.F.

    Ex. 22 is an improvisation using various foot patterns taken from Ex. 15-21.
    Try switching the left foott to different pedals to create grooves with different sounds. For example, switch
    your left foot to the hi-hat to create totally different-sounding grooves, even though the pattern remains the
    same.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 23: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



      

      







     


     

      



     

     


     





     

    Music Engraving by Steve Ferraro

      

      






     

      


     




     

     


     

    Also reverse foot pattern: LRR, LRR, LRR, LRR, ...

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


     



    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 24: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    






      














      



      














      

    Music Engraving by Steve Ferraro

      

      

      








      

      

     



    


      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 25: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    







      












      

      










      





      

      


    Music Engraving by Steve Ferraro



      

      





      

      


    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     



    

      




    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 26: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    

















      







      





      

      





    Music Engraving by Steve Ferraro




      

      






     

      

     




      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


      

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 27: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    













     
















     



     







      



      

     





      






     

    Music Engraving by Steve Ferraro




     

     

     


    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    




     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 28: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    

















     

     

















     

     


      

      


     

     


      








    Music Engraving by Steve Ferraro






     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     




    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 29: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




















     














     

      






     



      


     

      








    Music Engraving by Steve Ferraro




     




     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC




    


     



    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 30: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    
















     















     


      





     




      

     





      








    Music Engraving by Steve Ferraro



     


     




    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     





    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 31: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    
















     



     







     





     




     


      


     

    Music Engraving by Steve Ferraro



      





     


     

      

     


     


    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


     



    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 32: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    



















     




















     




      

      







      





     


    Music Engraving by Steve Ferraro




     

     




    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     





    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 33: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    























     











     

      










      





     

      








    Music Engraving by Steve Ferraro




     






    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


     

    






    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 34: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    
















     
     


     









     

     




     

    Music Engraving by Steve Ferraro

      






     



      


     

      


     
     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     


     


     

    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 35: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    

















     


     
















     


     

      

      


     


     

      








    Music Engraving by Steve Ferraro






     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


     



    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 36: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    














     





     




     

     











     


     

    Music Engraving by Steve Ferraro

      

      




     


     

      

     




     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     
     

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 37: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    














     





     











     




     




      

      


     


     

      








    Music Engraving by Steve Ferraro

     




     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


     

    






    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 38: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    
















     



     



     


     











     


     

    Music Engraving by Steve Ferraro

      

      



     



     

      


     


    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     
    

     
     

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 39: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




















     










      








      



      





     

    Music Engraving by Steve Ferraro





     

      







      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     
    




     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 40: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    

















     


     







     


     


      










      





     

      








    Music Engraving by Steve Ferraro




     

     




    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     





    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    Exercise 41: Tempo = 120BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




















     














     

      






     



      


     

      








    Music Engraving by Steve Ferraro




     




     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC




    


     



    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique

    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 4: Foot Fetish
    *Exercise 42: Tempo = 120BPM
    5's + 6's



    R.H.

    L.H.

    R.F.

    L.F.

    

















     










     





     






      



      

     



     

      






     

    Music Engraving by Steve Ferraro






     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     




    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 5: Steel Toes
    Exercises 43-50
    Exercise 44: Tempo = 215BPM

    Exercise 43: Tempo = 210BPM

    R.F.
    L.F.

    Music Engraving by
    Steve Ferraro

                                      

    Exercise 45: Tempo = 215BPM

    R.F.
    L.F.

    
    































    Exercise 46: Tempo = 215BPM

    R.F.
    L.F.

              



            




    Exercise 47: Tempo = 215BPM

    R.F.
    L.F.

      

      

         



      

         

    Exercise 48: Tempo = 220BPM

    R.F.
    L.F.

                           
    Exercise 49: Tempo = 220BPM

    R.F.
    L.F.

                                 
    Exercise 50: Tempo = 220BPM

    R.F.
    L.F.

    

     
      
     

      
      

      


     
      
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique

    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    *Exercise 51: Tempo = 220BPM



    R.H.

    L.H.

    R.F.

    L.F.

    











     
     



     
     



     
     








     
     



    Music Engraving by Steve Ferraro







     
     



     
     



     
     



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     
     



    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 52: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    











     
     

     
     

     
     









    L.F.












     

    Music Engraving by Steve Ferraro

     
     

     
     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     
     

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 53: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    





     











     

     
     

     
     


     


     

    Music Engraving by Steve Ferraro








     

     
     

    

     
     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 54: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    















     



     
     





















     

    Music Engraving by Steve Ferraro







     



    

     
     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 55: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    





     








     

     
     


     


     



    Music Engraving by Steve Ferraro











     

     
     


     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     
     

    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 56: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    














     


     


     














     

    Music Engraving by Steve Ferraro


     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


     

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 57: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    











     

     


     


     














     


    Music Engraving by Steve Ferraro

     


     


    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     




    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 58: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    













     
     

     



     













     
     

    Music Engraving by Steve Ferraro

     



     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     
     



    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 59: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    











     




     



     











    L.F.












     

    Music Engraving by Steve Ferraro

     




     



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     



     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 60: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    











     


     



     




     















     



    Music Engraving by Steve Ferraro


     



     



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


     






    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 61: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    











     

     
     


     





















     



    Music Engraving by Steve Ferraro

     
     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    










    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 62: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    





     








     

     
     


     


     



    Music Engraving by Steve Ferraro











     

     
     


     


     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     
     

    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 63: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    












     



     
     

     











    L.F.









     



    Music Engraving by Steve Ferraro


     




     



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     
     




    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 64: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    












     




     



     
     









    L.F.









     



    Music Engraving by Steve Ferraro

     



     



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    


     



     

    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercises 65A-65C: Tempo = 140BPM



    R.H.

    L.H.

    R.F.

    










    Improvise foot patterns
    from Ex. 51-64!





    Music Engraving by Steve Ferraro










    Improvise foot patterns
    from Ex. 51-64!

    L.F.

    Ex. 65A-C are improvisations using various foot patterns taken from ex. 51-64 in a 6/8 feel.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 66: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    


















    Improvise foot patterns
    from Ex. 51-64!








    Music Engraving by Steve Ferraro











    Improvise foot patterns
    from Ex. 51-64!

    L.F.

    Ex. 66 is an improvisation using various foot patterns taken from Ex. 51-64 in a 4/4 feel.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 67: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    





    







    







    





    Improvise foot patterns
    from Ex. 51-64!



    






    

    Music Engraving by Steve Ferraro







    







    

    Improvise foot patterns
    from Ex. 51-64!

    L.F.

    Ex. 67 is an improvisation using various foot patterns taken from Ex. 51-64 in a double-time feel.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    Exercise 68: Tempo = 130BPM

                   
    6

    R.H.

    L.H.

    R.F.

    



    6



    6



    6



    Improvise foot patterns
    from Ex. 51-64!

    Music Engraving by Steve Ferraro

                   
    6



    6



    6



    6



    Improvise foot patterns
    from Ex. 51-64!

    L.F.

    Ex. 68 is an improvisation using various foot patterns taken from Ex. 51-64 in a 16th-note triplet feel.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    *Note: This exercise does not
    appear on the DVD.

      

    R.H.

    L.H.

    R.F.

    L.F.

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    *Exercise 69A: Tempo = 130BPM

    

      



         




    

    
    
    6

    
    
    6




    3




    3

      






    

      

      

    
    
    6




    3

      





    


    Music Engraving by Steve Ferraro



    


    
    
    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    
    

    
    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    *Note: This exercise does not
    appear on the DVD.

    Chapter 1: Kicktrix
    Subchapter 6: Triebwerk
    *Exercise 69B

    Music Engraving by Steve Ferraro

    "Moonrock" groove



    R.H.

    L.H.

    R.F.

    L.F.

    















    3






    3









    3











    3




    3















    3






    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    



    3



    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 7: Moonboots
    Exercise 70: Tempo = 215BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




    













    



    



















    Music Engraving by Steve Ferraro


    



    





    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    




    



    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 7: Moonboots
    Exercise 71: Tempo = 215BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




    













    



    



















    Music Engraving by Steve Ferraro


    



    





    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    



    




    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 7: Moonboots
    Exercise 72: Tempo = 210BPM



    R.H.

    L.H.

    R.F.

    L.F.

    




    















    



    










    Music Engraving by Steve Ferraro













    


    



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    *Note: This exercise does not
    appear on the DVD.

    Chapter 1: Kicktrix
    Subchapter 7: Moonboots
    *Exercise 73: Tempo = 125BPM

    Music Engraving by Steve Ferraro

    Unison 8ths M.P.O - "Accuracy Test"



    R.H.

    L.H.

    R.F.

    L.F.

    






















































    Jump from kick to hi-hat pedal with each foot. Make sure every stroke and kick is even and played precisely at the same volume.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 74



    R.H.

    L.H.

    R.F.

    L.F.

    
































    Music Engraving by Steve Ferraro
















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 75: Tempo = 105BPM



    R.H.

    L.H.

    R.F.

    L.F.

    


































    Music Engraving by Steve Ferraro














    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 76



    R.H.

    L.H.

    R.F.

    L.F.

    






























    Music Engraving by Steve Ferraro















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 77



    R.H.

    L.H.

    R.F.

    L.F.

    

































    Music Engraving by Steve Ferraro














    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC






    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 78



    R.H.

    L.H.

    R.F.

    L.F.

    























    6












    Music Engraving by Steve Ferraro


















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


    6







    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 79



    R.H.

    L.H.

    R.F.

    L.F.

    




















    6








    6












    Music Engraving by Steve Ferraro
















    6







    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


    6







    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 80



    R.H.

    L.H.

    R.F.

    L.F.

    






















































    Music Engraving by Steve Ferraro













































    Start with one-bar patterns and jump onto different pedals every bar. Do this in 16th's and 16th-note triplets, then just "shorten" the phrases.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
    etc.

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 81



    R.H.

    L.H.

    R.F.

    













    L.F.





























    Music Engraving by Steve Ferraro














    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 82



    R.H.

    L.H.

    R.F.

    













    L.F.





































    Music Engraving by Steve Ferraro













    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC








    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 83



    R.H.

    L.H.

    R.F.

    













    L.F.





























    Music Engraving by Steve Ferraro




    6















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC


    6







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 84



    R.H.

    L.H.

    R.F.

    













    L.F.



























    Music Engraving by Steve Ferraro

















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 1: Kicktrix
    Subchapter 8: Candy For Your Heels
    Exercise 85



    R.H.

    L.H.

    R.F.

    L.F.

    




































    Music Engraving by Steve Ferraro

















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 86

    Music Engraving by Steve Ferraro



               
    
    
    
     
           
    
    
    
      



    
    
         





     
    
    

              



                   
      
      






      
       







                
                    






     
     
     

        
     
                  
          



     
     
     
      
      

      
     
       etc.            

    Singles

    Doubles

                      
      
           
           
    3's - alternate sticking #1

    3's

    etc.

                                         
    etc.

    3's - alternate sticking #2

    4's - paradiddles

    etc.

                                         
    4's - alternate sticking #2

    4's - alternate sticking #1

                                         
    6's - double paradiddles

    5's

    etc.

           
           
                         
    6's - paradiddle-diddles

    etc.

    7's

    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    2

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.



     
      


     


        
     
                   



          
     
     
        
          
     
        

    8's (5 + 3)

    8's (3 + 3 + 2)

           
           
                         
    8's - triple paradiddle

    8's - (3 + 2 + 3)

                                         

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.



    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 87

               
    
    
    
     
           
    
    
    
      
    Singles

    Doubles

                      
      
           
           
                                         
    3's - sticking #2

    3's - sticking #1

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    etc.

    R.F.
    L.F.

    etc.

           
           
                         


    
    
     
     
     

     
    
                   
    5's

    4's

    etc.

                                         


        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

                                         
       

    8's (3 + 3 + 2)

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

       





























































    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.
    R.F.
    L.F.



    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    Music Engraving by Steve Ferraro

               
    
    
    
     
           
    
    
    
      
    Singles

    Doubles

    
    
    
    
    
    
    
    
      
    
    
    
       
    
    
    
      

    R.H. 
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 88

     

    Inverted doubles



    

    

    

    

    

    


    
    
       
       
    
    

    3's

                                         
    etc.









    
    
                 
    
        



      
      




      
      
                     



     
     
     

        
     
                  
          




     

    4's

    3's - alternate sticking

                                         
    etc.

    4's - paradiddles

    4's - alternate sticking

                                         
    6's - double paradiddles

    5's

    etc.

    
    
    
    
    
    
    
    
      
    
    
    
       
    
    
    
      
    7's

       
























    etc.





















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC






    etc.



    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Doubles

    
    
      etc.     
    
      etc. 
      
    
    

    
    




    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    etc.

    
    
      etc.     
    
      etc. 
      
    
    

    
    


                                         
    4's - paradiddles

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

                                         
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 89

    5's

    etc.

    etc.
    etc.
                                         



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.



    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 89 (alternate foot pattern)

               
    
    
    
     
           
    
    
    
      
    Singles

    Doubles

    etc.
    etc.












                          
      



    
    
         





     
    
    

              
    3's - alternate sticking #1

    3's

    etc.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    etc.

    etc.
    etc.












                             

                                         
    4's - paradiddles

    3's - alternate sticking #2

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

    etc.

    etc.
    etc.












                             







     
     
     

                             
    4's - alternate sticking

    5's

    etc.

    etc.
    etc.












                             



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 90



               
    
    
    
     
           
    
    
    
      



    
    
            
      
     
    
    


      
       



     
     
     

        
     
                  
          




     

    Singles

    Doubles

    etc.
    etc.
    
    
    
    
      
    
         
    
        
    4's - paradiddles

    3's

    etc.

    etc.
    etc.
    
    
    
    
      
    
         
    
        
    5's

    6's - double paradiddles

    etc.

    R.F.
    L.F.

    etc.

    etc.
    etc.
    
    
    
    
      
    
         
    
        
    7's


      


















































    etc.



    etc.

    
    

           
    
    
    
    
               
    
    
    
      
    Singles

    Doubles

    etc.
    etc.








                                 

                                         
    4's - paradiddles

    3's

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

    etc.

    etc.
    etc.








                                 
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    2

                                         
    5's

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    6's - double paradiddles

    etc.

    etc.
    etc.
                                         




     
    7's


      

























    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.
























    etc.



    etc.

    
    

           
    
    
    
    
               
    
    
    
      
    Singles

    Doubles

      
        etc.      
        etc. 
       
      
     

      
     
                                         
    4's - paradiddles

    3's

    R.H.
    L.H.

    etc.

    etc.

      
        etc.      
        etc. 
      
     

      
     
       


       
       
       
        
       
       
       
      
     



     
     
     

        
     
                  
          

    4's - paradiddles (hands shifted one 16th-note)

    etc.

      
       
       
        etc. 
       
       
      

       
      
    5's

    6's - double paradiddles

    etc.

    etc.

      
        etc.      
        etc. 
       
      
     

      
     

    3

    R.H.
    L.H.
    R.F.
    L.F.




     
    7's


      













































    etc.



    etc.

    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Doubles

    etc.
    etc.
     
     
     

     
     
     

      
                        



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    etc.

    etc.
    etc.
     
     
     

     
     
     

                           

                                         
    4's - paradiddles

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

                                         
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 91

    5's

    etc.

    etc.
    etc.
                                         



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                         
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 92
    Doubles

     
     
     etc.     
     
     etc. 
      

     
     

     
     



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    etc.

     
     
     etc.     
     
     etc. 
       
     
     

     
     



      
      
     
     
     

      
      
                  
    4's - paradiddles

    5's

    etc.

     
     
     etc.     
     
     etc. 
       
     
     

     
     



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    2

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.



           
    
    
    
    
               
    
    
    
      
    Singles

    Doubles

        
     etc.
        
     etc.
        
             
          



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

        
     etc.
        
     etc.
             
          
        



      
      
     
     
     

      
      
                  
    4's - paradiddles

    5's

    etc.

        
     etc.
        
     etc.
        
             
          

                                         
    7's

    6's - double paradiddles

    R.H.
    L.H.

    R.F.
    L.F.

    etc.

    etc.

    etc.

    etc.
    etc.
                                         

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 92B (Foot pattern w/MPO)

                                         
    Singles

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

    Doubles

     
      
     etc.     
      
     etc. 
      

     
      

     
      



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    etc.

     
      
     etc.     
      
     etc. 
       
     
      

     
      



      
      
     
     
     

      
      
                  
    4's - paradiddles

    5's

    etc.

     
      
     etc.     
      
     etc. 
       
     
      

     
      



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                         
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 93
    Doubles


    

    
    etc.

    

    
    etc.
      
    
     
          
     
       



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    etc.


    

    
    etc.

    

    
    etc.
        
     
          
     
       



      
      
     
     
     

      
      
                  
    4's - paradiddles

    5's

    etc.


    

    
    etc.

    

    
    etc.
        
     
          
     
       



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                         
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    Exercise 94
    Doubles



     

    etc.


     

    etc.
      
                          



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    etc.



     

    etc.


     

    etc.
                             



      
      
     
     
     

      
      
                  
    4's - paradiddles

    5's

    etc.



     

    etc.


     

    etc.
                             



        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: These exercises do not
    appear on the DVD.

    



     

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 9: Tibialis Anterior
    *Exercises 95-96

    

    9's M.P.O. (4 sounds)

    R.F.
    L.F.



    

    
    


    


     

     

     

    













    Play 1-8 patterns & cycles on top of 9/8 M.P.O.

    10's M.P.O. (4 sounds)

    R.F.
    L.F.







    

    

     



    Music Engraving by Steve Ferraro











    Play 1-8 patterns & cycles on top of 10/16 M.P.O.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    

     

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 10: Mano A Mano
    Exercise 97

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                         
             Doubles
    
    
    
    


    
            
    
    
    
      
    Singles



           
           
                        

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



           
           
                        

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



           
           
                        

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 10: Mano A Mano
    Exercise 98

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                         
             Doubles
    
    
    
    


    
            
    
    
    
      
    Singles



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 10: Mano A Mano
    *Exercise 99

    Music Engraving by Steve Ferraro

                                         
    3's

    R.H.
    L.H.

    For more information visit www.sticktrix.com

    etc.

    etc.

             Doubles
    
    
    
    


    
            
    
    
    
      
    Singles















                            
    etc.

    etc.

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              















                            
    etc.

    etc.

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  















                            
    etc.

    etc.

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 10: Mano A Mano
    *Exercise 100
    4's - paradiddles

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                         
             Doubles
    
    
    
    


    
            
    
    
    
      
    Singles



      
      
      
      
      
      
         
      
       

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



      
      
      
      
      
      
         
      
       

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



      
      
      
      
      
      
         
      
       

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 10: Mano A Mano
    *Exercise 101

    Music Engraving by Steve Ferraro

                                         
    5's

    R.H.
    L.H.

    For more information visit www.sticktrix.com

    etc.

    etc.

             Doubles
    
    
    
    


    
            
    
    
    
      
    Singles



     
     
     

     
     
     

                          
    etc.

    etc.

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



     
     
     

     
     
     

                          
    etc.

    etc.

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



     
     
     

     
     
     

                          
    etc.

    etc.

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    *Note: This exercise does not
    appear on the DVD.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 10: Mano A Mano
    *Exercise 102 - Counting Exercise

       

    Count & play this:

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

    1


    






    3

    3


     






    1

    3

    b)





    3

    
     
    c)

    4


    3

    1


    3

    3

    3


    2





    5

    1





    3






    

    2

    1

    5


    4



    4

    



    etc.



    3



    1

    2

    3





    4

    5

    3






    



    3

    3



    3

    


    3

    3



    4

    3

    2


    2






    3





    2



    4

    3

    3

    2



    

    

    1

    3




    2

    
     


    2

    3

    Then count:
    a)


    1


     


    1



    2

    1



    



    

    Music Engraving by Steve Ferraro



    1
    4
    7
    3
    6
    2
    5
    2
    3
    5
    6
    1
    2
    4
    5
    7
    1
    3
    4
    6
    7










     
     
     
     
     
     
     
     
    3

    3

    3

    3

    3

    etc.

    3

    NOTES:
    > COUNT OUT LOUD while you're playing
    > Switch "counting patterns" while you're playing from a) to b) to c) to a) to c) etc.
    > Do this with ALL foot-ostinato exercises

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    
    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    Exercise 103A: Tempo = 210BPM

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    Music Engraving by Steve Ferraro

                                                           
              Singles
     (reversed)
           Doubles
       


    
                         
    Singles



           
           
                        

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



           
           
                        

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



           
           
                        

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    Exercise 103B: Tempo = 210BPM

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    Music Engraving by Steve Ferraro

                                                           
              Singles
     (reversed)
           Doubles
       


    
                         
    Singles



           
           
                        

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



           
           
                        

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



           
           
                        

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    *Exercise 104A: Tempo = 135BPM

    Music Engraving by Steve Ferraro

                                   
              Singles
     (reversed)
           Doubles
       


    
                         
    Singles



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    Exercise 104B: Tempo = 135BPM

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    Music Engraving by Steve Ferraro

                                   
              Singles
     (reversed)
           Doubles
       


    
                         
    Singles



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



    
    
    
    
    
    
    
    
     
    
    
    
       
    
    
    
      

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    *Exercise 105A: Tempo = 135BPM

    Music Engraving by Steve Ferraro

                                            
    3's

    R.H.
    L.F.

    For more information visit www.sticktrix.com

    etc.

    etc.

    etc.

              Singles
     (reversed)
           Doubles
       


    
                         
    Singles















                            
    etc.

    etc.

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              















                            
    etc.

    etc.

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  















                            
    etc.

    etc.

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    L.H.
    L.F.

    R.H.
    R.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    *Exercise 105B: Tempo = 135BPM

    Music Engraving by Steve Ferraro

                                            
    3's

    L.H.
    L.F.

    For more information visit www.sticktrix.com

    etc.

    etc.

    etc.

              Singles
     (reversed)
           Doubles
       


    
                         
    Singles















                            
    etc.

    etc.

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              















                            
    etc.

    etc.

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  















                            
    etc.

    etc.

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    *Exercise 106: Tempo = 135BPM
    4's - paradiddles

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    Music Engraving by Steve Ferraro

                                               
              Singles
     (reversed)
           Doubles
       


    
                         
    Singles



      
      
      
      
      
      
         
      
       

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



      
      
      
      
      
      
         
      
       

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



      
      
      
      
      
      
         
      
       

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    R.H.
    L.F.

    L.H.
    R.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    *Exercise 107: Tempo = 135BPM

    Music Engraving by Steve Ferraro

                                                   
    5's

    R.H.
    L.F.

    For more information visit www.sticktrix.com

    etc.

    etc.

    etc.

              Singles
     (reversed)
           Doubles
       


    
                         
    Singles



     
     
     

     
     
     

                          
    etc.

    etc.

    3's  
    etc.
    
       etc.  3's - alternate
     sticking



      
    
    

              



     
     
     

     
     
     

                          
    etc.

    etc.

    4's - paradiddles
    5's
    etc.
      
      
     
     
     

       
      
                  



     
     
     

     
     
     

                          
    etc.

    etc.

    6's - double paradiddles
    etc.
    7's
    etc.

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

       



    L.H.

    R.F.
    L.F.












      



      








    Music Engraving by Steve Ferraro
















    



    

         
           
                      
    3





    3





    3





      

















    

             
               
                              
    5


      

    R.H. 





    3


      

    L.H.






      

    R.H. 

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 11: Independence Day
    Exercise 108: Tempo = 135BPM



    5





    5





    5





    6

      



    6





    6





    6





    

                 
                   
                                      

       

    7



    7





    7





    7





      











    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

       















      



      











    Music Engraving by Steve Ferraro













    





    

         
           
                      
    3

    3

    3

    3

      















    

             
               
                              
    5


      

    R.H. 

    R.F.
    L.F.





     
     
      
     
     

    L.H.

    L.H.






      

    R.H. 

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    Exercise 109: Tempo = 100BPM



    5





    5





    5





    6

      



    6





    6





    6





    

                 
                   
                                      

       

    7



    7





    7





    7





      











    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    Exercise 110: Tempo = 100BPM

       

    R.F.
    L.F.



    L.H.

    3













    

    3

    3

    3

    3

    3

         
           
                      
    3

    3

    3

    3

    3

    3

    3

    3

    3

    3

             
               
                              
    5

    5

    5

    5

    6

    6

    6

    6

      
      
      
      
      
      
        
      
       
    3

    R.H. 

    R.F.
    L.F.



      
      
      
      
      
      
        
      
       

    R.H. 

    L.H.

    3

    3

    3

    R.F.
    L.F.

      



      
      
      
      
      
      
        
      
       
    3

    R.H.
    L.H.





    Music Engraving by Steve Ferraro

    3

    3

    3

    3

    3

    3

    3

                 
                   
                                      
    7

    7

    7

    7

                                 
    3

    3

    3

    3

    3

    3

    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    Exercise 111: Tempo = 100BPM

       

    R.F.
    L.F.



    L.H.

    3













    

    3

    3

    3

    3

    3

         
           
                      
    3

    3

    3

    3

    3

    3

    3

    3

    3

    3

             
               
                              
    5

    5

    5

    5

    6

    6

    6

    6









        
     
     
         
     
     
      
    3

    R.H. 

    R.F.
    L.F.











                  
     
     
      

    R.H. 

    L.H.

    3

    3

    3

    R.F.
    L.F.

      











      
     
     
     
         
     
     
      
    3

    R.H.
    L.H.





    Music Engraving by Steve Ferraro

    3

    3

    3

    3

    3

    3

    3

                 
                   
                                      
    7

    7

    7

    7

                                 
    3

    3

    3

    3

    3

    3

    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

       

















    







           
      




               
    3

    3

    3

    3

             
               
                              
    5

    5

    5

    5

    6

    6

    6

    6

      
      
       
       
       
      
         
       
       

    R.H. 

    R.F.
    L.F.

      



      
      
      
      
       
      
         
      
       

    L.H.

    L.H.





    Music Engraving by Steve Ferraro

      
      
      
      
      

      
         
      
       

    R.H. 

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    Exercise 112: Tempo = 100BPM

                 
                   
                                      
    7

    7

    7

    7

                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    Exercise 113: Tempo = 100BPM

       





    R.F.
    L.F.



    5

    L.H.









    

    5

    5

    5

    5

    5

    5

    3

    3

    3

    5

    5

    5

    5

    5

    5

    5

             
               
                              
    5

    5

    5

    5

    6

    6

    6

    6

           
     
     
     
     
                                 
    5

    R.H. 

    R.F.
    L.F.



           
           
                                 

    R.H. 

    L.H.









           
      




               
    3

    5

    R.F.
    L.F.



           
           
                                 
    5

    R.H.
    L.H.

      



    Music Engraving by Steve Ferraro

    5

    5

    5

    5

    5

    5

    5

                 
                   
                                      
    7

    7

    7

    7

                                                 
    5

    5

    5

    5

    5

    5

    5

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    5

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    Exercise 114: Tempo = 100BPM

       





    R.F.
    L.F.



    6

    L.H.

    6

    3

    6

    3

    6









    

    6

    6

    6

    6

    3

    6

    6

    6

    6

    6

    6

             
               
                              
    5

    5

    5

    5

    6

    6

    6

    6

             
           
                                
    6

    R.H. 

    R.F.
    L.F.



             
           
                                

    R.H. 

    L.H.









           
      




               
    3

    6

    R.F.
    L.F.



             
           
                          
    6

    R.H.
    L.H.

      



    Music Engraving by Steve Ferraro

    6

    6

    6

    6

    6

    6

    6

                 
                   
                                      
    7

    7

    7

    7

                                                 
    6

    6

    6

    6

    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    R.H.
    L.H.

    R.F.
    L.F.

       

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    *Exercise 115: Tempo = 100BPM





    R.F.
    L.F.



    7

    L.H.

    7

    3

    7

    3

    7









    

    7

    7

    7

    7

    3

    7

    7

    7

    7

    7

    7

             
               
                              
    5

    5

    5

    5

    6

    6

    6

    6

               
               
                                 
    7

    R.H. 

    R.F.
    L.F.



               
               
                                 

    R.H. 

    L.H.









           
      




               
    3

    7

    R.F.
    L.F.



               
               
                                 
    7

    R.H.
    L.H.

      



    Music Engraving by Steve Ferraro

    7

    7

    7

    7

    7

    7

    7

                 
                   
                                      
    7

    7

    7

    7

                                  
    7

    7

    7

    7

    7

    7

    7

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    7

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    *Note: This exercise does not
    appear on the DVD.

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.

       

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.





    Music Engraving by Steve Ferraro

    





     

     

     


                        
      



     













    



                                       

     
    R.H. 

    L.H.
    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 12: Hi-Res Rhythms
    *Exercise 116: Tempo = 100BPM

    3





    3





    3









    3





    





     

     

     


                           



     













     









































    



     

     

     


                           
    5

    5

    5

    5

    

                                       














      










     
    6

    6

    6

    6

                                       
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    2

    R.H.
    L.H.
    R.F.
    L.F.

    R.H.
    L.H.
    R.F.
    L.F.




       
      
       
     
      
      
       
      
       



                   
                      

    7

    7

    7

    7



     

     

     


                           

                                       

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.



    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 13: Matrushka Doll
    Exercise 117-120: Tempo = 100BPM

                 
    3

    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                                      
    Exercise 117


      

    3





    3





    3







                
    3



    3





    3





    3







    

                                       
    Exercise 118

    R.H.

                 
    3

    L.H.

    R.F.
    L.F.

    R.H.

    L.H.

    R.F.
    L.F.


      


    3





    3





    3







                
    3



    3





    3





    3







                                      
    Exercise 119

      



















     
     
     
        
    3

       

    3

    3




    3


     




    3


     




    3


     




    3



    



    

      

    3

    Exercise 120

    R.H.

    L.H.

    R.F.
    L.F.

    



















                
      Move
    left hand between different instruments

                  
    3

    3

    3

    3





      







      

      

      

                
    3

    3

    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com


    R.H.
    L.H.

    R.F.
    L.F.

    Exercise 121

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 13: Matrushka Doll
    Exercise 121-124: Tempo = 100BPM

    Music Engraving by Steve Ferraro

                              
    3

    3

    3

    3

           
      Move
    left hand between different instruments
    Move right hand between different instruments

    3



    3







    3

    3









    

      
      
      
      
      
      
      
       
      
    3

    3

    3

    3

    3

    3

    3

    3

                              
    R.H.   











    Exercise 122
    3

    3

    3

    3

    3

           
      Move
    left hand between different instruments
    Move right hand between different instruments

    L.H.

    R.F.
    L.F.

    Exercise 123

                 
    3

      

    3





    3





    3







    Move left hand between different instruments

    R.F.
    L.F.





    3





    3









    

       
      
       
      
       
      
      

      
       










    R.H.
    L.H.

    3

                
    3



    3





    3





    3







    

     
     
     
     
     
     
     
     
                               
    5

    5

    5

    5

    5

    5

    5

    5

                                       
    Exercise 124

    R.H.

    Move right hand between different instruments

                              
    3

    L.H.

    R.F.
    L.F.

    3

    3

    3

    3

    3

    3

    3

    Move right foot between different instruments
                                               
    5

    5

    5

    5

    5

    5

    5

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    5

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.H.



    L.H.

    R.F.
    L.F.

    Exercise 125

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 13: Matrushka Doll
    Exercise 125-128: Tempo = 100BPM

                                    
      Move
    right hand between different instruments
           
      Move
    left hand between different instruments
    5

    5

    5

     
    R.H.              
    Exercise 126
    3

    3

    3

    3

    Move right hand between different instruments













    

    5

    5

    5

    5

                
    3

    3

    3

    3

     
     
     
     
     
     
     
     
                               
    5


    R.H.

    5

    5

    5

    5

    5

    5

    5

    Exercise 127










                                    
      Move
    right hand between different instruments
      















    Move left hand between different instruments

    R.F.
    L.F.



                                      

    L.H.

    L.H.



     
     
     
     
     
     
     
     
                               
    5

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

















    

           
           
                               
    6

    6

    6

    6

    6

    6

    6

    6

    Exercise 128












    R.H.                                   
               
      Move
    left hand between different instruments
    3

    L.H.

    R.F.
    L.F.

    3

    3

    3

                
    3

    3

    3

    3

                                                       
    6

    6

    6

    6

    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com


    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 14: Complete Skin Treatment
    Exercise 129-132







      Move
    right hand between different toms



                 








    Exercise 129


      








    
    






     
     
    
    
     
    R.H.   
    Move right hand between different toms






    L.H.                    

      









    




    Exercise 132

     



    R.H.   


    L.H.      
    R.F.
    L.F.

       




    

     
      





    






     


    









     




    



    


    

    


    




                  

     
    
     
     



     

        

    
    R.H.   
    Move right hand between different instruments






    L.H.                      

      





    Exercise 131

    R.F.
    L.F.









                        

    Exercise 130

    R.F.
    L.F.




    Music Engraving by Steve Ferraro





     


     

    


    




                








    




    



    



    

     











    








                                






    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com


    R.H.
    L.H.

    R.F.
    L.F.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 14: Complete Skin Treatment
    Exercise 133-136




            
      Move
    right hand between different toms



                 
    Exercise 133


      










                        





                        
















    R.H.                          
    Move right hand between different toms







    L.H.                          
    Exercise 134

    R.F.
    L.F.


      


    R.H.
    L.H.

    R.F.
    L.F.









    Exercise 135

     
     
     



                 
      Move
    right hand between different toms





                         


      

























    

     
     

                



                




      
      

     
      


    R.H.                              








    L.H.                              
       

    




            


            

    Exercise 136

    R.F.
    L.F.







    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    

     
        

        


    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com


    R.H.
    L.H.

    R.F.
    L.F.

     

    Music Engraving by Steve Ferraro












                                               
    etc.








                                    

    Exercise 137A

     

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 14: Complete Skin Treatment
    Exercise 137A-137B

       















     
     
     


     
     

     
    R.H.                                               









          
    L.H.                  
    Exercise 137B

    R.F.
    L.F.


      













    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
    
    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

                            
                         



     
     
     
     
           
     
                      
    Doubles

                            
                         

                                         
    4's - paradiddles

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

                          
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 15: Membranophonics
    Exercise 138

    5's

    etc.

                                                         



         
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

                                                         
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

             
      
                    



    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

     
      

      
     

    

     
      

     
     
     
     
           
     
    
    
    
               
    Doubles

             
      
                    

     
      

      
     

    

     
      

                                         
    4's - paradiddles

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

                          
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 15: Membranophonics
    Exercise 139

    5's

    etc.

                                                 




        



     
      

       
     
              
        
    6's - double paradiddles

    7's

    etc.

    etc.

                                                 
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

       

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 15: Membranophonics
    Exercise 140

    Singles

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

     





     





     



    Music Engraving by Steve Ferraro



    

     



      
      
       
      

     
       
      
       
     
      


                   
                      

           



     

    Doubles



          



     



          



     



          



     



      
    

     

      
      
       
      

       
      
       
     
        


     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
      

      
        














































     

      
      
     
     
     

      
      
                 
    4's - paradiddles

    5's

    etc.

                   
    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    Doubles

           
               
    
    
    
    


    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

                     
    
    
    
    

    
      
    





     
     
     
     
        
         
    3's - alternate sticking

    3's

    etc.

           
               
    
    
    
    

    etc.

                     
    
    
    
    

                                         
    4's - paradiddles

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

                                         
    Singles

    R.H.
    L.H.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 15: Membranophonics
    Exercise 141

    5's

    etc.

                       
    
    
    
    



                     
    
    
    
    

     
      
     
     

      

       

              
     
       
    6's - double paradiddles

    7's

    etc.

    etc.

                       
    
    
    
    

                     
    
    
    
    

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 15: Membranophonics
    Exercise 142

    Music Engraving by Steve Ferraro

                               
    R.H. 
    L.H. 
    3

    Singles

    3

    3

    3

    Doubles 3

    3

    3

    3


     

     

     

     
          
        
          
        
     
    Flam accent foot ostinato (MPO)

    R.F.
    L.F.

    R

    L

    3

    R

    R.H.
    L.H.

    R.F.
    L.F.



    L

    R

    R

    3

    L

    R

    L

    L

    3

    R

    L

    R

    L

    3

    R

    3

    L

    3

    3

    3

      
      




     
      
        
     
     
     
      
    3's

    3

    3

    3

    3's - alternate sticking

    3

    3

    3

    3

    3


     

      

     

      
          
        
          
        
     
    3

    3

    3

    3

    3

    3

    3

    3

    5's

                               
    R.H. 

    L.H.
    4's - paradiddles
    3

    3

    3

    3

    3

    3

    3

    3

    etc.

    R.F.
    L.F.

                                         
    3

    R.H. 
    L.H.

    R.F.
    L.F.

    etc.

    3

    3

    3

    3

    6's - double paradiddles

    3

    3

    3

    7's



     







     
     




       


     


    3

    3

    3

    3

    3

    3

    3

    3

    etc.

    etc.

                                         
    3

    3

    3

    3

    3

    3

    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique

    *Note: These exercises
    For more information visit www.sticktrix.com
    do not appear on the
    Chapter 2: Coordination, Independence, & Interdependence
    DVD.

    Music Engraving by
    Steve Ferraro

    Subchapter 15: Membranophonics
    *Exercises 143-150

    For each exercise, play patterns 1-8 in mixed note rates over the top of the written ostinato.
    Exercise 144

          
    Exercise 143

    R.F.
    L.F.


     



    

                         

    

    Exercise 145

    L.H.
    L.F.

              





























    Exercise 146 - M.P.O.

    R.F.
    L.F.

                                      
    Exercise 147

    L.H.
    L.F.

      

    Exercise 148

    L.H.
    L.F.



      

    Exercise 149

    R.F.
    L.F.


      













































    3












    3

    Exercise 150

    L.H.
    R.H.














    







    




    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    Exercise 151: Tempo = 115BPM

                                         
    Singles

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

       

    Doubles

    

    

    

        

    

    

    

      

    Also, solo and improvise using your other three limbs!

    R.H.
    L.H.

    R.F.
    L.F.



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

       

    

    

    

        

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    

    

    

      

                                         
    4's - paradiddles

    R.H.
    L.H.

    etc.

    5's

    etc.

       



    

    

    

        

    

    

    

      

        
     
      
      

       
                     
    6's - double paradiddles

       

    7's

    etc.

    etc.

    

    

    

        

    

    

    

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    Exercise 152: Tempo = 150BPM

    Music Engraving by Steve Ferraro

                               
    R.H. 
    L.H. 
    3

    Singles

    R.F.
    L.F.

    3

    R.F.
    L.F.

    3

    Doubles 3

    3

    3

    3

                                 
    3

    R.H.
    L.H.

    3



    3

    3

    3

    3

    3

    3

    3

      
      
     
      




          
     
     



               

                 

       

    3's

    3

    3

    3

    3

    3

    3

    3's - alternate sticking

    3

    3

    3

    3

    3

    3

    3

    3

      
    3

    3

    5's

             
    R.H. 

    L.H.

                     

               

                     

    4's - paradiddles
    3

    R.F.
    L.F.

    3

    R.H. 
    L.H.

    R.F.
    L.F.

    3

    3

    3

    3

    3

    3

    3

    3

    3

    etc.

    etc.

    3

    3

    6's - double paradiddles

    3

    3

    3

    7's



     







     
     




       


     


    3

    3

    3

    3

    3

    3

    3

    3

    etc.

    etc.

                                 
    3

    3

    3

    3

    3

    3

    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    Exercise 153: Tempo = 125BPM

                                         
    Singles

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

        



    Doubles

     

     

     

        

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

     

     

     

     

    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

        

     

     

     

    etc.

        

     

     

     

     

                                         
    4's - paradiddles

    R.H.
    L.H.

    Music Engraving by Steve Ferraro

    5's

    etc.

        



     

     

     

        

     

     

     

     

        
     
      
      

       
                     
    6's - double paradiddles

        

    7's

    etc.

    etc.

     

     

     

        

     

     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     

     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com
    *Note: This exercise does not
    appear on the DVD.

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 154: Tempo = 115BPM

                                         
    Doubles

    Singles

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

    5's
    etc.
    etc.






    
    
                    


    Also, solo and groove against 5's foot ostinato.

    R.H.
    L.H.

    R.F.
    L.F.



    
    
         





     
    
    

              
    3's - alternate sticking

    3's

    etc.

    etc.
    etc.






                    
                    



                                         
    4's - paradiddles

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    etc.

    5's

    etc.

    etc.
    etc.






                    
                    





        
     
      
      

       
                     
    6's - double paradiddles

    7's

    etc.

    etc.

    etc.
    etc.
                                         


    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    R.H.
    L.H.

    R.F.
    L.F.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 155

    Music Engraving by Steve Ferraro

                               
      

    Improvise/solo with your left hand and both feet!

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    Exercise 156

    Music Engraving by Steve Ferraro

                               
    Play the left-hand ostinato on two instruments...

    R.H.
    L.H.

    R.F.
    L.F.

      

    Improvise/solo with your right hand and both feet!

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 157

    Music Engraving by Steve Ferraro

                                                       
    Flam taps

    R.H.
    L.H.

    R.F.
    L.F.

      

    Improvise/solo with your feet!

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    L.H.
    L.F.

    R.H.
    R.F.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 158

    Music Engraving by Steve Ferraro

                                       
      

    Improvise/solo with your right hand and right foot!

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 159

    Triplet feel - "shuffle" hand ostinato on 2 instruments

              


    R.H. 
     



    L.H. 
    3

    R.F.
    L.F.

      

    3

    3

    3

    Music Engraving by Steve Ferraro

                


    3

    3

    3

    Feet play 1-8 cycles under this ostinato incorporating mixed note rates.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

       


    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 160

    Left-hand ostinato: 2 instruments, press roll.

    R.H.
    L.H.

    R.F.
    L.F.

      





































    Music Engraving by Steve Ferraro




    Play 1-8 mixed-note-rate cycles and improvise against this ostinato.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    *Note: This exercise does not
    appear on the DVD.

    For more information visit www.sticktrix.com

    Chapter 2: Coordination, Independence, & Interdependence
    Subchapter 16: Layer Cake
    *Exercise 161

    Music Engraving by Steve Ferraro

                                       
    2 sounds/instruments - left hand & left foot flam-tap ostinato:

    L.H.
    L.F.

    R.H.
    R.F.

      

    Solor over/against this. 1-8 mixed note rate cycles, etc.

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 162

    R.H.
    L.H.

    R.F.
    L.F.

       






      

      















      















    Music Engraving by Steve Ferraro

      















    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

      






    
     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 163

    R.H.
    L.H.

    R.F.
    L.F.

       


        







      











        
















        






    Music Engraving by Steve Ferraro











        





    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC







     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 163A Long: Tempo 115BMP

    R.H.
    L.H.

    R.F.
    L.F.

       




    



      
      











    

     












    Music Engraving by Steve Ferraro

      






      







      

      




    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 163B Long: Tempo = 115BPM

    R.H.
    L.H.

    R.F.
    L.F.

       




     






     






     

    Music Engraving by Steve Ferraro






     

    

                            
           
              

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 164

        
    R.H. 


    L.H.
    6

    R.F.
    L.F.

       
    6

      

    6

       
    6

      

    6

    Music Engraving by Steve Ferraro

       
    6

      

    6

       
    6

    

                            
           
              
    6

    6

    6

    6

    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 165: Tempo = 115BPM

    R.H.
    L.H.

    R.F.
    L.F.

       




    








    








    

    Music Engraving by Steve Ferraro








    



    

    
    
    
    
     
    
    
    
    
     
         
              
      

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 166

    R.H.
    L.H.

    R.F.
    L.F.

       


    Music Engraving by Steve Ferraro

                                   



    6

    6

    6

    6

    6

    6

    6

    6


          
            
           
           
      
    6

    6

    6

    6

    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 167

                                               
    6

    R.H.
    L.H.

    R.F.
    L.F.

    Music Engraving by Steve Ferraro

    6

    6

    6

    6

    6

    6

    6

           
            
           
           
      
    6

    6

    6

    6

    6

    6

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 168

    Music Engraving by Steve Ferraro

                             
    R.H. 





    L.H.
    3

    R.F.
    L.F.

    3

    3

    3

    3

    3

    3

    3


     
     
     
     
     
     
     
     








      
    3

    3

    3

    3

    3

    3

    3

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    3

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 169



    R.H.

    L.H.

    R.F.

    L.F.

    


















        



        








        



    Music Engraving by Steve Ferraro



















          

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    
      

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 170: Tempo = 200BPM



    R.H.

    R.F.

    L.H.

    L.F.

    



    



     

     
     

     





     



     



     








     
     

    Music Engraving by Steve Ferraro

     







     

     
     

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    

     


    

     
     

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 17: Brave New Beats
    Exercise 171: Tempo = 125BPM

    R.H.



    R.F.



    L.H.

    L.F.

    

     
    6

     



    6

     




     
     

    6

     
     

     
     

    6

    Music Engraving by Steve Ferraro

     
    6

     
     


     

     
    6

    

     
     

    6

    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

     
    6

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 18: Blast Off - Economy Versus Business-Class
    Exercise 172A-172B: Tempo = 200BPM

       

    Music Engraving by Steve Ferraro

    Exercise 172A

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.






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    Exercise 172B


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    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC




    



    
    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 18: Blast Off - Economy Versus Business-Class
    Exercise 173: Tempo = 200BPM

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

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    Music Engraving by Steve Ferraro





    











    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 18: Blast Off - Economy Versus Business-Class
    Exercise 174: Tempo = 220BPM

    Music Engraving by Steve Ferraro

    *Note: Exercise 174 appears twice in the DVD. This PDF file contains both versions.
    Ex. 174 (first version)

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

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    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC





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    2

    R.H.
    L.H.
    R.F.
    L.F.



    Ex. 174 (second version)

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    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 18: Blast Off - Economy Versus Business-Class
    Exercise 175A-175B: Tempo = 220BPM

    Music Engraving by Steve Ferraro

    Exercise 175A

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

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    

    Exercise 175B


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       























    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 18: Blast Off - Economy Versus Business-Class
    Exercise 176: Tempo = 300BPM

    q=300

    R.H.
    L.H.

    R.F.
    L.F.

       


      































    Music Engraving by Steve Ferraro



    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    



    

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    For more information visit www.sticktrix.com

    Chapter 3: Modern Playing Concepts
    Subchapter 18: Blast Off - Economy Versus Business-Class
    Exercise 177A-D: Tempo = 220BPM

       

    Music Engraving by Steve Ferraro

    Exercise 177A

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.

    R.H.
    L.H.

    R.F.
    L.F.


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    Exercise 177C
    * Note: this exercise is incorrectly labeled 177D in the video.


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    Exercise 177B


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    Exercise 177D
    * Note: this exercise is incorrectly labeled 177E in the video.


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    This transcription is for educational purposes only and matches a DVD available from Hudson Music,
    by Thomas Lang, called Creative Coordination & Advanced Foot Technique.
    This transcription is not for sale and is not intended to be used for any commercial purpose. © 2006 Hudson Music LLC



    



    

    The Formula
    Step 1: First Dimension*
    L

    R

    1’s: Singles RLRLRLRL
    2’s: Doubles RRLLRRLL
    3’s: RRR-LLL, RLL, LRR
    4’s: RRRR-LLLL, RRRL, LLLR
    5’s: RLRLL, LRLRR, RLRRL, LRRLR
    6’s: RLRLRR-LRLRLL, RLRRLL, LRLLRR
    7’s: RLRLRLL, LRLRLRR, RLLRRLL, LRRLLRR
    8’s: Combinations 8=6+2, 5+3, etc.
    ...
    9’s: Combinations 9=5+4, 2+7, etc.
    10’s: Combinations 10=7+3, 6+4, 3+5+2, etc.
    11’s: Combinations 11=5+6, 7+4, etc.
    15’s: Combinations 15=3x5, 7+8, 9+6, etc.

    L

    R

    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    1-8 Over Foot Ostinato
    ...
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .

    *Reverse All Stickings, Incorporate Orchestration, and Count In Both Time Signatures

    The Formula
    Step 2: Second Dimension*
    L

    R

    1’s: Singles RLRLRLRL
    2’s: Doubles RRLLRRLL
    3’s: RRR-LLL, RLL, LRR
    4’s: RRRR-LLLL, RRRL, LLLR
    5’s: RLRLL, LRLRR, RLRRL, LRRLR
    6’s: RLRLRR-LRLRLL, RLRRLL, LRLLRR
    7’s: RLRLRLL, LRLRLRR, RLLRRLL, LRRLLRR
    8’s: Combinations 8=6+2, 5+3, etc.
    ...
    9’s: Combinations 9=5+4, 2+7, etc.
    10’s: Combinations 10=7+3, 6+4, 3+5+2, etc.
    11’s: Combinations 11=5+6, 7+4, etc.
    15’s: Combinations 15=3x5, 7+8, 9+6, etc.

    L

    R

    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    1-8 Over Hand Ostinato
    ...
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .

    *Reverse All Stickings, Incorporate Orchestration, and Count In Both Time Signatures

    The Formula
    Step 3: Third Dimension*
    R

    R

    R

    L

    L

    L

    L

    R

    1’s: Singles RLRLRLRL
    2’s: Doubles RRLLRRLL
    3’s: RRR-LLL, RLL, LRR
    4’s: RRRR-LLLL, RRRL, LLLR
    5’s: RLRLL, LRLRR, RLRRL, LRRLR
    6’s: RLRLRR-LRLRLL, RLRRLL, LRLLRR
    7’s: RLRLRLL, LRLRLRR, RLLRRLL, LRRLLRR
    8’s: Combinations 8=6+2, 5+3, etc.
    ...
    9’s: Combinations 9=5+4, 2+7, etc.
    10’s: Combinations 10=7+3, 6+4, 3+5+2, etc.
    11’s: Combinations 11=5+6, 7+4, etc.
    15’s: Combinations 15=3x5, 7+8, 9+6, etc.

    L

    L

    LL

    R

    R

    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    ...
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .

    *Reverse All Stickings, Incorporate Orchestration, and Count In Both Time Signatures

    R

    R

    L

    The Formula
    Step 4: Fourth Dimension*
    L

    R

    R

    R

    L

    R

    L

    L

    L

    L

    R

    1’s: Singles RLRLRLRL (FULL NOTE)
    2’s: Doubles RRLLRRLL (HALF NOTE)
    3’s: RRR-LLL, RLL, LRR (TRIPLET)
    4’s: RRRR-LLLL, RRRL, LLLR
    5’s: RLRLL, LRLRR, RLRRL, LRRLR
    6’s: RLRLRR-LRLRLL, RLRRLL, LRLLRR
    7’s: RLRLRLL, LRLRLRR, RLLRRLL, LRRLLRR
    8’s: Combinations 8=6+2, 5+3, etc.
    ...
    9’s: Combinations 9=5+4, 2+7, etc.
    10’s: Combinations 10=7+3, 6+4, 3+5+2, etc.
    11’s: Combinations 11=5+6, 7+4, etc.
    15’s: Combinations 15=3x5, 7+8, 9+6, etc.

    L

    R

    L

    L

    L

    R

    R

    R

    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    ...
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .

    *Reverse All Stickings, Incorporate Orchestration, Count In Both Time Signatures, and Mix Note Rates

    R

    R

    L

    The Formula
    Step 5: Fifth Dimension*
    L

    R

    R

    R

    L

    R

    L

    L

    L

    L

    R

    1’s: Singles R-R-R-R
    2’s: Doubles RR--RR--RR--RR
    3’s: RRR---, R--, -RR
    4’s: RRRR----, RRR-, ---R
    5’s: R-R--, -R-RR, R-RR-, -RR-R
    6’s: R-R-RR -R-R--, R-RR--, -R--RR
    7’s: R-R-R--, -R-R-RR, R--RR--, -RR--RR
    8’s: Combinations 8=6+2, 5+3, etc.
    ...
    9’s: Combinations 9=5+4, 2+7, etc.
    10’s: Combinations 10=7+3, 6+4, 3+5+2, etc.
    11’s: Combinations 11=5+6, 7+4, etc.
    15’s: Combinations 15=3x5, 7+8, 9+6, etc.

    L

    R

    L

    L

    L

    R

    R

    R

    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    1-8 Over Hand/Foot Ostinato
    ...
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .
    1-8 or more. . .

    *Reverse All Stickings, Incorporate Orchestration, Count In All Four Time Signatures, and Mix Note Rates

    R

    L

    Thomas Lang: Creative Coordination &
    Advanced Foot Technique
    The “FORMULA” - A simple matrix to practice
    coordination and independence of hands and feet
    using alternating strokes of the same note rate in
    different time signatures.

    For more information visit www.sticktrix.com

    www.hudsonmusic.com

    Introduction

    These are the basic sticking patterns used for both hands and feet. I refer to the
    whole set of patterns – all groupings and cycles of stickings from 1 through 8 –
    simply as “1 to 8”.
    Groups Of
    1
    2
    3
    4
    5
    6

    7
    8*
    9*
    10*
    11*
    15*

    Notes
    Singles
    Doubles
    All permutations of the
    stickings of groups of 3
    Paradiddles, paradiddle
    inversions and variations
    All permutations of the
    stickings of groups of 5
    Double paradiddles,
    paradiddle-diddles, all
    permutations of the
    stickings of groups of 6
    All permutations of the
    stickings of groups of 7
    Combinations of any of the
    previous “subcycles”
    5 + 4, 2 + 7, etc.
    7 + 3, 6 + 4, 3 + 5 + 2,
    etc.
    5 + 6, 7 + 4, etc.
    5 + 5 + 5, 7 + 8, 9 + 6,
    etc.

    Example Sticking Patterns
    RLRLRLRL, LRLRLRLR
    RRLLRRLL, LLRRLLRR
    RRR-LLL, RLL, LRR, RRL, LLR
    RRRR, LLLL, RRRL, LLLR, RLLL, LRRR,
    RLRR-LRLL
    RLRLL, LRLRR, RLLRL, LRRLR, RLRRL,
    LRLLR
    RLRLRR-LRLRLL, RLRRLL, LRLLRR,
    RLLRLR-LRRLRL, RLLRRL, LRRLLR

    RLRLRLL, LRLRLRR, RLLRRLL, LRRLLRR,
    RLLRLRL, LRRLRLR
    (6 + 2) RLRLRRLL, (5 + 3)RLRLLRRRLRLRRLLL
    RLRLLRLRR-LRLRRLRLL, RLRLRLRLL,
    LRLRLRLRR
    RLRLRLLRLL, LRLRLRRLRR, RLRLRRLRLL,
    LRLRLLRLRR, RLLRLRLLRR-LRRLRLRRLL
    RLRLLRLRRLL, LRLRRLRLLRR,
    RLRLLRLRLRR-LRLRRLRLRLL,
    RLRLRLLRRLL, LRLRLRRLLRR
    RLRLLRLRLLRRLLR-LRLRRLRLRRLLRRL,
    RLRLRLLRRLLRRLL, LRLRLRRLLRRLLRR,
    RLLRLLRLLRLRLRR-LRRLRRLRRLRLRLL

    *Note: longer phrases are contructed by simply stringing together smaller subcycles.
    To practice these, always play one pattern as an ostinato phrase with your feet, and
    then “1 to 8” on top of that with your hands.
    For example: feet play 3’s, hand play 1’s, then 2’s, then 3’s, 4’s … 8’s (and beyond)
    on top of the foot ostinato in 3.

    I will now describe briefly each of the 5 “dimensions” that the formula consists of.
    Please refer to the poster or the individual pdf files for each dimension for further
    information.

    Step 1: The 1st Dimension*

    To practice the first dimension exercises, you should play each of the “1 to 8”
    patterns as an ostinato with your feet, while then playing each of the “1 to 8”
    patterns (and beyond) against them with your hands.
    After finishing all of these exercises, you will have combined every possible cycle and
    alternating sticking hand-combination with every other possible foot-combination;
    you will have learned to play all odd and even time signatures; you will have learned
    to play all odd and even cycles in all odd and even time signatures; and, you will
    have practiced hand and foot technique, coordination, interdependence and
    independence, counting and timing, and dynamics and accuracy of layered rhythms.

    Step 2: The 2nd Dimension (Reverse Hand & Foot
    Patterns)*

    To practice the second dimension exercises, you should play each of the “1 to 8”
    patterns as an ostinato with your hands, while then playing each of the “1 to 8”
    patterns (and beyond) against that with your feet.
    *Note: You will encounter identical combinations in different “incarnations” during
    steps 1 and 2. In fact, one in every 8 exercises reappears in the next set of 8
    exercises as an inverted example. This means every 256 exercises you can “skip” 32
    exercises since you’ve already practiced them before.

    Step 3: The 3rd Dimension (Cross-Diagonal
    Coordination)

    The 3rd dimension takes the difficulty level up another degree. This set of exercises is
    a challenging workout; there are no limits to how far you can take this.
    In Step 3, you should play each of the “1 to 8” stickings (and beyond) split up
    between two limbs while then playing all of the “1 to 8” patterns against these with
    the remaining two limbs. The difference between this step and the previous steps is
    that the two limbs playing the pattern together should consist of one hand and one
    foot. There are four unique hand/foot combinations that you can use. The following
    table lists all combinations that should be practiced:
    Use these limbs…
    Right hand, right foot
    Right hand, left foot
    Left hand, left foot
    Left hand, right foot

    Played against these limbs…
    Left hand, left foot
    Left hand, right foot
    Right hand, right foot
    Right hand, left foot

    Step 4: The 4th Dimension (Mixed Note Rates)

    Up until now, all notes played have been of the same type/duration (e.g. 16th-notes
    against 16th-notes). This step again increases the diffculty level by introducing
    different “note rates” for each of the “1 to 8” patterns played, such as triplets against
    8th-notes, or quintuplets against 16th-notes.
    Here, start by phrasing each sticking cycle as a group per bar, and then per quarternote. For example, sticking groups of 3 should be played as triplets; groups of 5 as
    quintuplets; groups of 7 as septuplets, etc.
    Then play each group at different note rates. For example: 3’s foot pattern as
    quarter-note triplets, then as 8th-note triplets, then as 16th-note triplets. Do the
    same with all the hand patterns that you’re playing on top of the foot ostinatos.
    Practicing these exercises takes a fair amount of creative input on your part. Make
    up your own musical phrases and create your own patterns and cycles to practice.
    Play to a quarter-note click-track or metronome. If you experiment with this concept
    you will find it not only helps your independence and coordination, but it hugely
    affects your perception of time, groove, feel and note-rate/value; especially the
    space between the notes is what becomes important here.

    Step 5: The 5th Dimension (Partial Layers)

    Step 5 is the most challenging of all the steps so far: “partial layers” at mixed noterates in 4-way orchestrated polymetric coordination. To practice these exercises,
    take any of the sticking patterns “1 to 8”, and play only one hand (or foot) part of
    the sticking. With the other hand (or foot) play a different “half” of a sticking.
    Take, for example, the following sticking pattern of 5, played RLRLL, RLRLL…
    Now, the left hand “drops out” to leave only R-R--, R-R-The left hand, which is now “free” plays the “left half” of another sticking pattern on
    top of the 5’s: -LL, -LL, -LL, -LL (which would be the “left half” of a group of 3 that
    would normally be played RLL, RLL, RLL, for example).
    After practicing this with all sticking patterns “1 to 8”, change the note rate of each
    layer individually. Remember to do this with both hands and feet!
    This is the most extreme level of independence and coordination. Add orchestration
    to these exercises to add yet another challenge. It is highly advanced and complex
    but this is also the limit to where we can take drumming today!